Traditionally people sought solutions for their problems from paid counselors. This still can work depending on time and money present at hand at the particular time. If you are ready to share your problems and you are not ashamed then this is the easiest way than the self help. The advantage of this method is that you are obliged to honor your appointment lest you lose you consultation fees.
The self help ebooks use calls for strict discipline which lacks in most people. A person who is seeking help on time management could not possibly manage such a program. So the best alternative would be a counselor. The counselor would take you through the program step by step offering professional advice and related examples thus you do not feel lonely. Sometimes when doing self help program alone you feel robotized for you respond to a talking machine.
For people seeking addiction and motivation self help; group therapy would be essential where they meet other people who were in their position but are recovering or already recovered. It gives the encouragement to heal and open up which is a great step. The group meetings also will offer the guardians who assist them not to fall back to their former trends.
The anxiety self help deals with mental cure which can be difficult to some people hence the therapeutic cure by counselors, psychiatrists, psychologists and social workers is still viable. Anxiety is as result of stress so if the damage is severe the only solution is medication to halt the degeneration to insanity.
