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	<title>Calix : Health and Fitness</title>
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	<link>http://www.calix.org</link>
	<description>Discussing Health, Hygiene And Fitness!</description>
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<title>Calix : Health and Fitness</title>
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		<title>Lasers Offer Second Chances</title>
		<link>http://www.calix.org/lasers-offer-second-chances/</link>
		<comments>http://www.calix.org/lasers-offer-second-chances/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:46:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.calix.org/?p=3105</guid>
		<description><![CDATA[Some people say everyone deserves a second chance. Of course others believe that there are no second chances in life; we have to live with the cards we’re dealt and the mistakes we make while playing them. But no one can deny that the notion of renewal inspires hope. We cannot help but be comforted [...]]]></description>
			<content:encoded><![CDATA[<p>Some people say everyone deserves a second chance. Of course others believe that there are no second chances in life; we have to live with the cards we’re dealt and the mistakes we make while playing them. But no one can deny that the notion of renewal inspires hope. We cannot help but be comforted by the idea that from time to time we are handed an opportunity to wipe the slate clean. Sometimes those opportunities come in the form of forgiveness, rehabilitation, or redemption. And sometimes, they come in the form of applied science. In this case, the development of precision laser technology has created the opportunity for some to get a second chance by changing their circumstances or undoing their mistakes.</p>
<p><strong>Wrinkle Reduction</strong></p>
<p>When Ponce De Leon set out to find the fountain of youth over 500 years ago, he probably never could have imagined that one day youth would be captured. Not by a stream of liquid of course, but by a beam of light. Today, lasers, broad band light sources and radio frequency technologies are all used for turning back the clock with wrinkle reduction or tissue tightening treatments.</p>
<p>Wrinkles happen as people age because of the natural break down of collagen and elastin in the skin. But that process can be expedited and exacerbated by choices made early on in life. People who smoke, and fail to use sunscreen will show the signs of aging sooner and more severely than others; and may find themselves longing for a second chance to make different choices.</p>
<p>The wrinkle reduction procedure can provide an opportunity for younger looking skin. Laser light is used to re-stimulate collagen growth, and wrinkles are filled in by the new collagen giving skin a smoother tighter appearance. The results are visibly noticeable relatively soon after a treatment, but unfortunately this fountain of youth does not spring eternal. Results of skin tightening treatments begin to fade after about 3 months or so meaning that repeat treatments will be required. The good news is that the procedure is painless; the bad news is it’s not cheap. While laser treatments can help reverse the appearance of aging, there is nothing more effective for anti-aging than taking proactive measures throughout life.</p>
<p><strong>Tattoo Removal </strong></p>
<p>For many people tattoos represent self expression, and art. For others, tattoos signify impulse and, years later, remorse. A 2004 study by The American Academy of Dermatology indicates that about 17% of respondents with tattoos have at least considered having them removed. Tattoos have long been regarded as a heavy commitment due to their permanent nature, but now there are ways of undoing that engagement.</p>
<p>There are any number of reasons someone might one day find themselves ready to undo a tattoo. Times change, bodies change, lifestyles, jobs and people change and often those evolutions bring with them a wish for a do-over.</p>
<p>Fortunately for those with post tattoo regret, through tattoo removal processes, that wish can come true. Thanks to modern technology it has become possible to divorce a tattoo. However, like divorce, some methods such as, Dermabrasion, are painful and can leave scars. That’s what makes laser tattoo removal so appealing. Through the use of laser wave-lengths, the tattoo is broken up into tiny fragments that are small enough to be absorbed by the body. Surprisingly, darker pigments, which absorb more light, are actually the easiest to remove.</p>
<p>Thanks to the constant development and improvement of laser procedures, many people with tattoo regret are getting a second chance at a clean slate. Even though lasers mean that, when it comes to tattoos, nothing is forever, the treatments can be costly. So, in the end, it’s still wise to only get a tattoo if you’re sure you want to spend a lifetime with it.</p>
<p><strong>Eye Surgery</strong></p>
<p>The sense of sight is something most of us take for granted, even when our vision is imperfect. But, thorough the use of lasers, many people are getting a chance to have the sight they were denied by nature. Sure, glasses and contacts have been offering clearer vision for hundreds of years, but only with the advent of LASIK technology can 20/20 vision be achieved with the naked eye.</p>
<p>The best candidates for laser eye surgery, are those who suffer from near or far sightedness or astigmatism. Those particular conditions have to do with how the light rays from an image focus on the retina, when the image falls in front or behind the retina that is near and far sightedness respectively. The condition of astigmatism is slightly different in that blurriness occurs as a result of a mal-formed cornea. In any condition, lasers are used to re-shape the cornea to improve vision. With this technology, people are getting a second chance to live a life of near perfect vision. In some cases this surgery can represent a revived dream. Laser surgery can offer a second chance to someone who was previously disqualified from an occupation requiring perfect vision. Fighter pilots and FBI Agents are among many professionals whose job description requires perfect vision. While these are rare positions, they are also highly coveted by those brave individuals that aspire to them.</p>
<p>In most cases, the quality of our eyes is determined when we are young and often by genetics. But thanks to laser technology we can have a chance at seeing the world the way we have always dreamed, clear, beautiful and without corrective lenses.</p>
<p>These treatments and procedures are among many technological advancements allowing people a chance for a new beginning. Whether or not we choose to take advantage of these opportunities, we can find solace in the knowledge that they exist. As a society we may still struggle with the more spiritual elements of rebirth, but as a civilization we have fostered opportunities to free ourselves of our burdens, natural or self-imposed, and start over.</p>
<p>This guest post is written by Janet Peterson, a writer for &#8220;New Look&#8221; a <a href="http://www.newlookhouston.com/" target="_blank">Houston laser tattoo removal</a> business. Janet has extensive experience writing about tattoos and tattoo culture.</p>
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		<title>5 Reasons Why Oral Hygiene is Important</title>
		<link>http://www.calix.org/5-reasons-why-oral-hygiene-is-important/</link>
		<comments>http://www.calix.org/5-reasons-why-oral-hygiene-is-important/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:14:04 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>
		<category><![CDATA[Dental Care]]></category>

		<guid isPermaLink="false">http://www.calix.org/?p=3100</guid>
		<description><![CDATA[Taking good care of your appearance is absolutely essential if you want to look – and feel – your best. But when it comes to oral hygiene, your looks and sense self-confidence aren&#8217;t the only important qualities at stake; in fact, healthy teeth and gums can lead to a healthier body as a whole. When [...]]]></description>
			<content:encoded><![CDATA[<p>Taking good care of your appearance is absolutely essential if you want to look – and feel – your best. But when it comes to oral hygiene, your looks and sense self-confidence aren&#8217;t the only important qualities at stake; in fact, healthy teeth and gums can lead to a healthier body as a whole. When oral hygiene is neglected, it inevitably leads to plaque buildup on the teeth, bacterial infections of the gums and, eventually, even more serious repercussions down the road. Here are five reasons why maintaining excellent oral hygiene is absolutely vital:</p>
<ol>
<li>Avoid the complications of tooth decay and gum disease. If you don&#8217;t regularly brush, floss and visit the dentist, the consequences include painful cavities, gingivitis and even tooth loss. Lost teeth will affect your smile, your speech and your self-esteem – and, as if that weren&#8217;t enough, bacteria from the mouth can spread to other areas of the body. This can increase your chances of potentially fatal illnesses like heart disease or stroke.</li>
<li>Spare yourself the pain. As anyone who has ever suffered from a toothache can attest, dental discomfort can be incredibly painful. Our teeth are essentially exposed bone covered with a layer of protective enamel, and they sit on top of a complex network of sensitive nerve endings. Since we use our mouths for so many different activities, from talking to kissing to eating, it&#8217;s easy to inadvertently aggravate inflamed gums or deteriorating teeth, further adding to the pain. And, of course, the longer you wait to fix dental problems, the more painful and intimidating a trip to the dentist becomes.</li>
<li>Protect yourself from the emotional repercussions of dental damage. In many ways, our smiles are our calling cards; they help people remember us, and they offer a great way to break the ice with a new acquaintance. If you&#8217;re constantly trying to hide your stained, chipped or decaying teeth, your sense of self-worth is going to be greatly compromised. Why not put your best face forward by committing yourself to basic dental maintenance instead?</li>
<li>Sidestep potential relationship issues. One of the most common side effects of ignoring dental hygiene is halitosis – in other words, bad breath. Chronic and persistent halitosis can be off-putting to everyone you come in contact with, from friends and coworkers to your husband, wife, boyfriend or girlfriend. They may even begin to avoid you without even knowing why. Aren&#8217;t your personal relationships worth the effort it takes to care for your teeth?</li>
<li>Safeguard against professional repercussions. Just as there could be personal fallout for the person who eschews brushing, flossing and visiting the dentist, there could be serious consequences for their career as well.</li>
</ol>
<p>People want to give raises and promotions to enterprising go-getters with dynamic, confident smiles &#8211; not reserved types who are afraid to smile or laugh in the office, or who have a reputation for having bad breath.</p>
<p>When it comes to oral hygiene, the choice is clear: Ignore it at your own risk – or care for your teeth properly and enjoy a lifetime of beautiful smiles.</p>
<p><strong>About Author</strong>: Melissa Beckman is a freelance writer specializing on topics oral health as well as various services provided by a <a href="http://www.millenniumdental.net/">cosmetic dentist</a>.</p>
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		<title>They Say Fish Oil is the Best, They&#8217;re Lying</title>
		<link>http://www.calix.org/they-say-fish-oil-is-the-best-theyre-lying/</link>
		<comments>http://www.calix.org/they-say-fish-oil-is-the-best-theyre-lying/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 02:54:46 +0000</pubDate>
		<dc:creator>Harold</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.calix.org/?p=3098</guid>
		<description><![CDATA[People are used to hearing about the benefits of fish oil. It has been scientifically and medically proven that this certain oil from fish is good for the heart and that medical practitioners advice hypertensive people to eat more fish than meat because of this. Furthermore, people believe that fish oil is the best there [...]]]></description>
			<content:encoded><![CDATA[<p>People are used to hearing about the benefits of fish oil. It has been scientifically and medically proven that this certain oil from fish is good for the heart and that medical practitioners advice hypertensive people to eat more fish than meat because of this. Furthermore, people believe that fish oil is the best there is to help them recover from their sickness especially the heart-related diseases. Obese people even use it more often to help them lose weight. Here are some of the benefits of fish oil…</p>
<p><strong>Benefits of Fish Oil</strong></p>
<ol>
<li>Good for the Heart &#8211; primarily, the Omega 3 fatty acids are very helpful for the arteries and the heart. It also helps to lower down the cholesterol in the body keeping the person away from cardiovascular diseases. In short, it simply adds years to human life.</li>
<li>Better Functioning of the Brain &#8211; it is not just good for the heart, the brain can also benefit from it. Basically, omega 3 stimulates nerves in the brain resulting to good memory and better focus on things.</li>
<li>Weight Loss &#8211; fish oil also helps burn fats faster in the body which is a good thing for the people who wanted to become slim or to maintain good body figure.</li>
</ol>
<p>The truth is, you can never go wrong with fish oil because all you can get are good results when you take more of it. However, there seems to be another product which has also been proven to provide better results&#8211;even better than fish oil.</p>
<p><strong>Overview of the Krill Oil</strong></p>
<p>Basically, a krill belongs to crustacean family which is a healthy food for big fishes in the ocean. In Japan, krill is used food called okiami while other countries use it as aquarium feed. Krill oil is natural and can be extracted from the krill itself. Medical science as well as the researches conducted confirms that this kind of oil contains more omega 3 than fish oil plus the antioxidant which cannot be found in fish oil.</p>
<p><strong>Here are some of the advantages of Krill Oil;</strong></p>
<ul>
<li><strong>Astaxanthin</strong> &#8211; this is another form of antioxidant which can abundantly found in Krill but not in fishes; it actually comes from the algae eaten by krill.</li>
<li><strong>No fishy aftertaste</strong> &#8211; while fish oil is beneficial to the body, there is one thing you do not need from it&#8211;the fishy aftertaste which you can feel after taking it in or during the time you burp. Krill oil does not give you this disgusting feeling.</li>
<li><strong>More Omega 3</strong> &#8211; everybody knows how important omega 3 fatty acid is to the body. If fish oil contains generous amount of omega 3, scientific studies show that krill oil has even more.</li>
</ul>
<p>The point here is not to prove that fish oil is less effective than krill oil but to show that there are more advantages and benefits you can get from the latter. The previous, however, is as effective as what people and medical practitioners perceive it to be, but there&#8217;s something better out in the market today. If we will compare the <a href="http://www.methodsofhealing.com/krill-oil-vs-fish-oil/">krill oil versus fish oil</a>, which would you think will become more preferred by the people today?</p>
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		<title>Oxygen vs. Herbal: Which Colon Cleansing Product is Better?</title>
		<link>http://www.calix.org/oxygen-vs-herbal-which-colon-cleansing-product-better/</link>
		<comments>http://www.calix.org/oxygen-vs-herbal-which-colon-cleansing-product-better/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 02:01:11 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Colon Cleanse]]></category>

		<guid isPermaLink="false">http://www.calix.org/?p=3094</guid>
		<description><![CDATA[If you follow natural health trends, you’ve undoubtedly come across colon cleansing products. There are hundreds of products on the market, and it can be difficult figuring out which ones are the safest, most effective and the best for you. In general, colon cleansers are either herbal or oxygen-based. What does that mean, and how [...]]]></description>
			<content:encoded><![CDATA[<p>If you follow natural health trends, you’ve undoubtedly come across colon cleansing products. There are hundreds of products on the market, and it can be difficult figuring out which ones are the safest, most effective and the best for you.</p>
<p>In general, colon cleansers are either herbal or oxygen-based. What does that mean, and how do the two products differ?</p>
<p><strong>Herbal Colon Cleanse</strong></p>
<p>The majority of products on the market are herbal. They work similarly to drug-based enemas and laxatives in that they force the body to produce bowel movements by stimulating the muscles that trigger a movement.</p>
<p>Many herbal colon cleansing products may contain cascara sagrada, psyllium, or senna. These substances are known to cause allergic reactions as well as irritate intestinal bacteria, which can lead to side effects such as vomiting, abdominal cramping, and diarrhea.</p>
<p>While some herbal colon cleansers contain minerals, vitamins, fiber, and probiotics to fight off side effects, long-term use is not recommended, as it can affect the body’s ability to effectively absorb essential minerals and vitamins.</p>
<p><strong>Oxygen Colon Cleanse</strong></p>
<p>Oxygen-based products, on the other hand, liquefy hardened fecal matter, causing bowel elimination to vary from clear water to loose stools. The primary ingredients in quality oxygen-based cleansers are ozonated magnesium compounds such as magnesium oxide. The magnesium compounds actually stabilize the monatomic oxygen (O1) which reacts and neutralizes toxic compaction helping to break down accumulated waste matter. In this way, oxygen products promote natural elimination rather than forcing bowel movements.</p>
<p>These products can also aid the entire digestive system, including the small intestines, in flushing out accumulated toxins and hardened waste. Oxygen cleansers may also assist in flushing out harmful organisms, as these unwanted creatures have a hard time surviving in an oxygen cleansed environment. Additionally, oxygen cleanses encourage the growth of beneficial bacteria.</p>
<p>Finally, oxygen-based colon cleansers are totally safe for long-term use and have been proven effective in clinical trials as well as published in international medical journals.</p>
<p><strong>The Verdict</strong></p>
<p>After strenuous research and taking all of the above information into consideration, it seems as though an oxygen-based product is preferable to an herbal product. The only real downside to oxygen cleansers is that they cause runny stools by turning the hard unwanted waste into a liquid for easy elimination. Oxygen cleansers are gentler and also safer, as they are fine for long-term use and don’t cause unwanted side effects or discomfort. Additionally, oxygen-based products cause healthy bacteria to thrive, whereas herbal cleansers prove to be harmful to these necessary bacteria.</p>
<p>This colon cleansing fanatic will be sure to stick with oxygen-based colon cleansing products from here on out.</p>
<p>Note: Katrina is a guest writer who writes for <a href="http://www.oxypowder.com/">Oxy-Powder</a>.</p>
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