There are many reasons an individual undergoes hypnosis and smoking is one of them. There is a great need to improve one’s health by quitting smoking for good. There are several tips you can use to help you get through the smoking cessation process in order to quit smoking for good. Quitting smoking is a difficult thing; many people need all the help they can get.
There are many reasons to consider hypnosis and smoking cessation. Hypnosis is a natural process that is drug free and has a high success rate for those who are motivated to stop smoking. People who succeed at hypnosis and smoking cessation have a lower rate of going back to smoking again than if they used nothing or even a nicotine patch. The hypnotherapist has often had a lot of experience in smoking cessation and is very understanding of the issues.
You should continue to smoke up until the time you undergo hypnosis. The hypnotist will induce you by having you count backwards from ten or counting to ten while having you imagine you are descending a staircase into a deep hypnotic trance. In hypnosis and smoking, you will receive suggestions related to habits that occur around smoking. Suggestions can be things like “You will feel no urge to pick up a cigarette” or “You will throw away your cigarettes for good” or “You will find smoking distasteful”. These things change the way you think, feel and act around smoking cigarettes and can, in just one session, turn you into a nonsmoker.
You may need to have more sessions of hypnosis and smoking cessation work. You may need to address the issue of nicotine withdrawal that occurs in many who have just quit smoking. After using the usual induction techniques, the hypnotist will give suggestions related to nicotine withdrawal. Such suggestions can involve “You will not feel any side effects from stopping smoking” or “You will remain calm and peaceful as you go through the smoking cessation process” or “Your body will not react after stopping cigarettes”. This can stop some of the nicotine withdrawal symptoms and can make the smoking cessation process much easier.
Another session of hypnosis and smoking cessation work may need to be done to keep the person from having a relapse after they have quit smoking. This can involve work related to long term triggers that can make it difficult to have a person remain a nonsmoker. Some suggestions related to long term triggers include “You will be able to be around smokers and not have the urge to smoke” or “You will not have the urge to smoke when you see a smoker” or “Your spouse can smoke and you don’t have to”. These are perhaps the most important suggestions that a person can receive. These are the suggestions that make a person a nonsmoker for life. It keeps them from the long term triggers that can derail even the most motivated of individuals. Using these suggestions periodically are what creates success in the process.
