There are tons of choices out there for smoking cessation including hypnotism. Stop smoking techniques are one of those choices and it works very well for those who don’t want to use drugs or nicotine replacement. Smoking cessation hypnosis is a non-pharmacological approach to the habit of smoking cigarettes or using some other kind of tobacco.
It addresses the addiction to the drug called nicotine as well as the behaviors that are associated with the use of tobacco products.
You, too, can quit smoking with hypnosis. Stop smoking and live a better life.
Smoking cessation hypnosis is generally done by a hypnotherapist although some people can use a CD to do much the same thing. The hypnotherapist works to get you into a deeply relaxed state through visualization or through counting backwards from ten or a hundred. When you are relaxed and calm, the therapist gives you statements like “I don’t need cigarettes anymore” or “I can live my life without cigarettes”.
When doing smoking cessation
hypnotism, stop smoking issues need to be addressed, often over several sessions. The person may need to work on the addiction to nicotine itself and may have to hear things from the therapist like “I can fight my addiction to nicotine” or “I will feel better off of the nicotine”. This helps directly with the nicotine addiction the person may inevitably feel.
In smoking cessation hypnotism, stop smoking problems and behaviors need to be looked at. The hypnotherapist will bring you to a deep and relaxed state and talk to you about times when smoking is triggered. He or she may then have you repeat, “I don’t need to smoke after dinner”, “I won’t feel the urge to smoke during my work break” or “I won’t smoke even when I see someone else smoking.” Because you are in such a relaxed state, you are more susceptible to taking in such phrases into your psyche and the deepest areas of your thinking or your brain.
Because smoking cessation has many different layers, it often takes several visits to get through the cessation process, as previously mentioned. There are a few people who get through the process in just one smoking cessation hypnosis session. Others need more than one session in order to handle all of the aspects of the smoking cessation issue.
In smoking cessation hypnotism, stop smoking issues have a high rate of success, especially when the individual is very motivated to quit smoking. They often begin with the therapist, talking about the behaviors that trigger smoking and learn to cope without smoking behaviors. Next they focus on the nicotine addiction and the therapist helps them take the edge off the feelings of addiction. Finally, they focus on seeing the person as an ex-smoker and coping with the long term triggers associated with going back or reverting to smoking again.
Smoking cessation hypnosis seems to work just as well for long term smokers as it does with smokers who haven’t smoked for long but who see themselves as addicted to nicotine. In the end it is the nicotine addiction that is being addressed in a non-pharmacological way.
One can get just about anything on the Internet these days. Some sites offer a self hypnosis download that you can play on the computer with headsets or that you can play on your iPod. Many self hypnosis downloads are geared toward relaxation and relief of anxiety but there are those that address a multitude of concerns and complaints. A self hypnosis download is one in which you hypnotize yourself and put yourself in a hypnotic trance, using the time when suggestions would be given to give your own suggestions such as “I am loveable” or “I am at complete and total peace” or “I am not worried about anything at all”. These suggestions get deep within your psyche and you awake refreshed, relaxed and free of worries.
You can use a self hypnosis download to lose weight, simply by changing the type of suggestions you give yourself. Once you learn the process, the suggestions can be anything. You can give suggestions like “I will not eat junk food anymore,” or “I will not eat fried food s or sugary foods” or “I will only eat 1200 calories per day”. If you do this enough, you will begin to feel differently about eating and will behave differently around food. You will feel like losing weight and you won’t need to take supplements, diet pills or any other kind of help. It is perhaps the cheapest way to lose weight and you can listen to the self hypnosis download as often as you need to in order to maintain the momentum of losing weight.
You can use a self hypnosis download to fight off any phobias you may have. For example, if you are afraid of the water, use the download to put yourself into a hypnotic trance and then begin saying to yourself “I am no longer afraid of the water” or “The water doesn’t bother me anymore” or “I have no reason to fear the water”. These statements can settle in your brain and can actually change your brain’s chemistry, altering your perception of the water. You can, in one session or more, actually become unafraid of the water using self hypnosis.
It does not take any special skills to learn self hypnosis. The self hypnosis download will teach you how to put yourself into a hypnotic trance using visualization such as the staircase technique where you count to ten and imagine yourself descending a staircase of ten steps, at the bottom of which is a feather bed that you fall into and relax into when you are done. You are in a hypnotic trance when you reach the feather bed. Similar techniques are used on other self hypnosis downloads but the general idea is that you gradually shift your awareness from the external world to the internal world of your mind. After that, you can do anything that changes your life or just simply leaves you relaxed and peaceful at the end of the session.
Would you like to quit smoking?
Hypnotism, the process of using suggestions under a hypnotic trance, can help many smokers quit for good. Smoking is a mental and emotional habit and habits can be broken through hypnosis when the individual is motivated to see a hypnotist and go under a hypnotic trance. It is only then that the hypnotic suggestions get deeply into the brain and reveal themselves in the way a person thinks about, feels and acts about their smoking habit. It sometimes takes just a single session while other times it takes several sessions to turn a smoker into a nonsmoker for life. Yes, it is possible to quit smoking.
Hypnotism addresses the initial phase of quitting smoking and entices the individual to throw down their cigarettes and begin the smoking cessation process. This involves putting the individual in a hypnotic trance and feeding them suggestions that make cigarettes seem distasteful. The suggestions include (but are not limited to) “The smell of smoke is distasteful to me” or “I hate the taste of cigarettes” or “I don’t like the way cigarettes make me feel”. These suggestions are repeated by the hypnotized person and get deep within their brain, allowing them to actually feel these things once they are awakened from the hypnotic trance. The statements stick with them enough so they stand a good chance to quit smoking.
Hypnotism must also address the issue of nicotine withdrawal—a side effect that can derail the smoking cessation process. Nicotine withdrawal involves being irritable, craving cigarettes, having the shakes when one stops smoking and feeling a sense of despair when one quits smoking. Hypnotism can take care of these issues by using the hypnotic trance and giving suggestions related to nicotine withdrawal. These can include “I will not feel irritable when I quit smoking” or “My body will not react to the fact that I quit smoking” or “I will no longer feel shaky when I stop smoking cigarettes.” The body responds to these suggestions and will affect the physiology of the body when the person is able to quit smoking.
Hypnotism, as mentioned, may take more than one session. This is because things turn up along the way that affect the way the person acts around other smokers or the way the person reacts around certain triggers that can cause a relapse. During a session that tackles these triggers, the individual is put into a peaceful hypnotic trance and is given suggestions like “I will not feel like smoking around other smokers” or “I will not feel like smoking when my spouse smokes” or “I will not feel like smoking after every meal and will remain a nonsmoker.” These are the final steps to encourage a client to quit smoking.
Hypnotism is very effective in smoking cessation and is one of the number one reasons a person sees a hypnotist. Ideally, it can be tackled in a single session but practically speaking, several sessions make for a better success rate from this nasty habit.
Perhaps the number one use of hypnosis these days is for smoking cessation. Quit smoking hypnosis techniques are used to help thousands of people quit smoking for good without drugs or nasty cravings. The hypnosis for smoking cessation falls under the category of medical hypnosis for it is being used medically to help people quit smoking and improve their overall health.
Most quit smoking hypnosis therapies begin with the induction process. The individual is brought into a hypnotic trance by using visualization techniques that bring the individual into a deeply relaxed and peaceful state. While in the trance, aspects of smoking are given as suggestions that affect change in the way the client thinks about, acts and feels about cigarette smoking.
There are several parts to the quit smoking hypnosis therapy. For example, there are the acute behavioral issues around smoking. Let’s say an individual always smokes first thing in the morning, or they always smoke after a meal or they always smoke while watching television. The hypnotherapist must know this and must focus the suggestions accordingly, such as “I do not need to smoke in the morning” or “I do not like smoking after a meal” or “I can watch television without smoking”. This helps change the behavioral aspect of smoking.
The quit smoking hypnosis technique must also address the difficult issue of nicotine addiction. With nicotine withdrawal, clients often feel cravings, irritability, anger and shakiness. The hypnotherapist, in the same or different session, gets at the nicotine addiction by tackling it with statements like “I can beat nicotine addiction” or “When I have the urge to smoke, the urge will just fade away” or “I am calm in the face of nicotine withdrawal”. The client will then be armed with what he or she needs to fight off the addictive component of smoking cessation.
Finally the quit smoking hypnosis technique involves dealing with the long term issues of cravings and of being around people that smoke. The individual is brought into a hypnotic trance and then is told specific suggestions like “I don’t feel the urge to smoke around others who are smoking” or “I consider myself a nonsmoker now” or “Even if my spouse smokes, I don’t need to smoke as well.” The client is much more able to maintain smoking cessation when given such suggestions, especially when given a post hypnotic suggestion.
The quit smoking hypnosis program can be done in one or more sessions with a hypnotherapist or with hypnosis quit smoking CDs or mp3s. You can buy such media methods online or through a hypnotherapist or a bookstore (possibly). When you do this, you are undergoing self hypnosis. Unless you get a customized CD or mp3, you will receive more generic suggestions related to smoking that may or may not apply to you. You can simply choose the statements that apply to you or go ahead and buy a customized hypnosis quit smoking CD or mp3 that is directed specifically at your smoking issues.
The way to go about this is to fill out some information about yourself and what you need a hypnosis download for. It could be about phobias, weight loss, relaxation, smoking cessation or just about anything else you are interested in. The hypnotherapist creates a customized download that specifically addresses your needs and concerns. For example, if you are afraid of heights, the hypnotherapist will put you in a hypnotic trance via mp3 and will give you suggestions like “You are no longer afraid of heights” or “Heights no longer bother you” or “You have no fear of heights”. If you are in a proper trance, these suggestions will reach your brain and will change the way you feel about heights.
Hypnosis download material consists of three parts. There is the induction part where you are put into a hypnotic trance. This can be something like counting backwards from ten or having the hypnotherapist count to ten while you imagine yourself descending a staircase until you fall into a large and soft feather bed and are in a trance. The second part is the suggestions which are tailored to your specific needs. Allow the suggestions to flow into you and repeat the suggestions if you think it will help. The final state is the wake up stage, where the hypnotist puts you into a wakeful state where you feel refreshed and feel differently about the things that were talked about in the session.
Advantages of a hypnosis download include that you can do it in the privacy of your own home. The download can be tailored to fit your specific needs and you may listen to it as often as is necessary in order to get the best response out of it. Hypnosis downloads are provided by internet companies that hire hypnotherapists who are trained to create downloads that are specific to your needs.
The disadvantages of a hypnosis download are that it never changes or alters itself as your specific needs change. You can always buy a different download and use that one, however. An example is when you are quitting smoking. The issues you have at the beginning of the download can change as different aspects of quitting smoking come up. You may need to get a different download for quitting smoking, one for dealing with withdrawal symptoms and cravings and another to handle the triggers that come up after quitting smoking. It all depends on how it goes for you.
Hypnosis downloads are a cost-effective way to get hypnosis from a reputable hypnotherapist without ever having to leave your home.
