One can get just about anything on the Internet these days. Some sites offer a self hypnosis download that you can play on the computer with headsets or that you can play on your iPod. Many self hypnosis downloads are geared toward relaxation and relief of anxiety but there are those that address a multitude of concerns and complaints. A self hypnosis download is one in which you hypnotize yourself and put yourself in a hypnotic trance, using the time when suggestions would be given to give your own suggestions such as “I am loveable” or “I am at complete and total peace” or “I am not worried about anything at all”. These suggestions get deep within your psyche and you awake refreshed, relaxed and free of worries.
You can use a self hypnosis download to lose weight, simply by changing the type of suggestions you give yourself. Once you learn the process, the suggestions can be anything. You can give suggestions like “I will not eat junk food anymore,” or “I will not eat fried food s or sugary foods” or “I will only eat 1200 calories per day”. If you do this enough, you will begin to feel differently about eating and will behave differently around food. You will feel like losing weight and you won’t need to take supplements, diet pills or any other kind of help. It is perhaps the cheapest way to lose weight and you can listen to the self hypnosis download as often as you need to in order to maintain the momentum of losing weight.
You can use a self hypnosis download to fight off any phobias you may have. For example, if you are afraid of the water, use the download to put yourself into a hypnotic trance and then begin saying to yourself “I am no longer afraid of the water” or “The water doesn’t bother me anymore” or “I have no reason to fear the water”. These statements can settle in your brain and can actually change your brain’s chemistry, altering your perception of the water. You can, in one session or more, actually become unafraid of the water using self hypnosis.
It does not take any special skills to learn self hypnosis. The self hypnosis download will teach you how to put yourself into a hypnotic trance using visualization such as the staircase technique where you count to ten and imagine yourself descending a staircase of ten steps, at the bottom of which is a feather bed that you fall into and relax into when you are done. You are in a hypnotic trance when you reach the feather bed. Similar techniques are used on other self hypnosis downloads but the general idea is that you gradually shift your awareness from the external world to the internal world of your mind. After that, you can do anything that changes your life or just simply leaves you relaxed and peaceful at the end of the session.
