Summertime is just around the corner, which means it’s time for swimming pools, sunbathing and the occasional trip to the beach. It also means hot temperatures – sometimes bordering on unbearable. Not only is the heat uncomfortable for many people, but it can even be deadly for some.
Your body works hard every day to maintain a normal temperature. Excessive heat forces your body to work harder than normal to maintain an ideal temperature, which often is the root cause of heat-related illness. Essentially the heat forces your body to work beyond its limits. Excessive heat can also lead to poorer air quality, making it tougher for your body to get oxygen.
Some of the more common heat-related illnesses include basic sunburn and heat exhaustion. Sunburn is caused by prolonged and unprotected exposure to the sun. Heat exhaustion meanwhile manifests itself through muscle pain and weakness, often as a result of overexertion in hot temperatures. Both have fairly simple treatments, usually revolving around cooling down the body or affected area. But in both cases, prolonged exposure to the sun can potentially lead to much more dangerous conditions.
Heat stroke is a life threatening condition in which the body’s temperature control system shuts down completely. Heat stroke can lead to brain damage and eventually organ shutdown. It is imperative to cool down a heat stroke victim immediately and seek professional help right away. Heat stroke is typically more common with senior citizens during the summer.
There are many different ways to combat the heat during hot summer months, many of which simple enough that anyone can do them. Here are some of the easiest ways to stay safe in the heat:
Prepare your home. Getting your home prepared for the heat is one of the most important steps in staying safe during the summer. First and foremost, make sure your home is equipped with a cooling device. Whether you have central air conditioning, an electric fan or a small portable air conditioner you take with you from room to room, make sure the unit works properly before it gets too hot. You might also want to cover windows that receive prolonged exposure to the sun.
Eat right. Just as your body has to work to maintain an even temperature, it also has to work to break food down into energy. Large meals take longer to break down. Eating smaller and lighter meals can help relieve your body of this additional work by being much easier to metabolize. Not to mention it’s also healthier for you. You also may want to limit your alcohol intake, as it too requires more work from your body. Be sure to drink plenty of water as well.
Dress for the weather. Loose fitting clothing is another key for staying comfortable and cool throughout the summer months. This is especially important if you regularly exercise outdoors. Lighter clothing provides the body more ventilation, allowing it to cool off easier, whereas tighter, heavier clothes have the opposite effect.
Protect yourself from the sun. Prolonged exposure to the sun is the root cause of a variety of heat-related illnesses. Always use sunscreen when you know you’ll be outside for a prolonged period of time. Wear a hat to lessen sun exposure to your face and neck – two spots extremely vulnerable to contact with the sun.
Limit strenuous activity and exercise. Your body works hard enough during the hot days that adding strenuous exercise or labor can be detrimental. Try working out earlier or later in the day. Planning around the hottest time of the day can help to limit exposure to the heat and can be much easier on your body. Take frequent breaks when possible if you have to work outdoors.
Learn some basic first aid. Each of the different illnesses and conditions that affect people during the summer has its own recommended treatment. Learn some of the basics to treating these different conditions to ensure your safety as well as others’. Being prepared to care for someone suffering from heat exhaustion or even heat stroke can make a big difference – and may even save their life.
Check on your friends and family. The heat can be especially difficult on young children and the elderly, so make sure to check regularly on your family, friends and neighbors during hot spells. Often heat-related issues arise before you have a chance to ask for help.
About: Mike Tennant is a freelance writer and columnist focusing on health and lifestyle topics. A graduate of the University of Notre Dame, Mike currently works with Air Conditioner Home as a content developer to help consumers make the right decision when looking for the best portable air conditioner.
